Consulting & Professional Development
Science based tools for resilience, reset and nervous system recovery
Delivering evidence-based wellness programs that blend movement, breathwork, and nervous system recovery to build resilience, reduce stress, and support peak performance.
From schools to corporate teams, Defence to community groups, my professional development sessions and consulting services offer practical tools that improve focus, wellbeing, and long-term health - adaptable for every workplace and every body.
Testimonial
In 2024 Creswell Command approached Carla for a Wellbeing package to support our Mental Health Program for our ship’s company and establishment support staff.
Carla delivered in spades; attending sessions with her was a transformative experience for all.
The yoga and breath work sessions provided a deeply calming atmosphere, guided with compassion and clarity. Each class was delivered with intention, allowing time and space for stillness, release, and introspection.
Carla had a wonderful ability to create a nurturing space where both body and mind felt supported. Personally my flexibility has improved, but more importantly, it enhanced my emotional balance and inner peace.
Whether you're new to yoga or seeking deeper mindfulness, Carla’s classes provide a restorative sanctuary from daily stress. Each session left us feeling grounded, relaxed, and more connected to ourselves. Truly a soul-nourishing practice, with an inspiring mentor/teacher.”
Commander Darren Jeffs
Executive Officer HMAS Creswell (2022-2024)
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