I love to share the knowledge I have gained from many years of study and personal practice. Providing my students with the ability to move into life with strength and flexibility in both body and mind. The pranayama (breathing techniques) and meditation practices both provide you with a sense of peace and serenity, setting you up for whatever life brings. A Bliss Class is for all ages and abilities from beginners to intermediate. Join Dorothy every: • Monday 4:00pm • Thursday 11:00am #huskisson #vincentia #blissyoga #hatha #tradition #pranayama #krishna #jervisbaytourism #higherconsciousness #spiritualachievement #ayurveda #nutrition #health #wellness #jervisbay #southcoastsoul #soulteacher #soulcommunity #anjalimudra #heartspace #safe #secure #loved #indoorplants
“Switch it off and then on again”. This doesn’t just work for your electronics... Our bodies and our minds need the same “reset” treatment when we’re feeling restless, foggy and out of alignment with our Self. Hit your restart button at Yin Yoga tonight with Natalie at 6:30pm. Essential oils, tea, equipment and sound bath - all complimentary with your casual class or pass. This class is great for beginners. Don’t forget about our limited time offer for New students: Introductory pass $69 for 30 day’s unlimited yoga. #reset #listen #selfcare #restart #yoga #yinyoga #huskisson #vincentia #shoalhaven #southcoastsoulyoga #soulcommunity #yogajourney #blissout #gowithwithin #loveoutloud
Let’s go!! ✈️ Natalie has just booked the accomodation for our next Bali Retreat! More details including: the full Itinerary, prices and inclusions will be coming to you over the next couple of days. Save the dates: October 11th - 18th 2019. 🍃 #savethedate #yogaretreat #bali #yoga #yogaaustralia #october #huskisson #vincentia #shoalhaven #lifestyle #reset #cultivatingpurpose #ayurveda #nutrition #massage #pamper #australianyogaretreat #baliyogaretreat #selflove #onelife #livefull
“The true purpose of Yoga is to discover that aspect of your being that can never be lost” - Deepak Chopra Pencil in the time for your self (re)discovery this week at South Coast Soul. Monday: • 6:15am Morning Mastery (Moona Moona Creek) with @natalie.soul.yoga • 4:00pm Bliss Yoga with @dorothymillott2 • 6:30pm Moon Hatha with @katie.hyde_ Tuesday: • 9:30am Moon Hatha with @natalie.soul.yoga • 6:30pm Yin Yoga with @natalie.soul.yoga Wednesday: • 6:15am Uplifting Flow with @natalie.soul.yoga • 9:30am Kriya Meditation with @natalie.soul.yoga • 6:30pm Uplifting Flow with @ta_mia Thursday: • 9:30am Moon Hatha with @natalie.soul.yoga • 11:00am Bliss Yoga with @dorothymillott2 Friday: • 6:15am Uplifting Flow with @natalie.soul.yoga • 9:30am Mellow Flow with @natalie.soul.yoga Saturday: • 8:30am Moon Hatha on the grass in Huskisson with @natalie.soul.yoga 📷 @noradevaiphoto @katie.hyde_ #southcoastsoulyoga #selfdiscovery #rediscover #innate #power #higherconsciousness #rejuvenation #spiritualachievement #consciousness #jervisbaytourism #huskisson #vincentia #jervisbay #indoorplants #yogaaustralia #tradition #hatha #tantra #meditation #prana #purusha #selflove #asana #pranayama #mudra #mantra #savasana #aussieyogi
Natalie is away teaching at Newkind Festival in Tasmania this week. There are class changes and cancellations. See below: Monday: 4:00pm Bliss with Dorothy 6:30pm Moon Hatha with Katie Tuesday: 9:30am Cancelled 6:30pm Yin with Katie Wednesday: 6:15am Flow with Tamara Mia 9:30am Meditation with Nora Devai 6:30pm Flow with Tamara Thursday: 11:00am Bliss with Dorothy Ann Millott Friday: 6:15am Cancelled 9:30am Flow with Nora Saturday: 8:30am Cancelled Pop in and join our wonderful teaching tribe! #vincentia #jervisbay #huskisson #yoga #soulcommunity #asana #pranayama #mudra #bandha #energetics #biomechanics #meditation #samadhi #santosha #selflove #indoorplants #zenden #higherconsciousness #rejuvenation #spiritualachievement #consciousness #jervisbaytourism
Join me (Katie) for Moon Hatha tomorrow. This nourishing and essential Monday evening practice is YOUR space for mindful movement, rest, inner connection and community cultivation. You’ll find stillness and stability through pranayama, intelligent & easy to follow sequencing, simple guided meditation and deeply nurturing relaxation through essential oils and a head massage. I’ll see you at @south.coast.soul , Vincentia from 6pm onward (6:30pm class start). Feel free to arrive early for a complimentary herbal tea, a chat and community gathering. I am so looking forward to connecting with you all and sharing space for a beautiful practice. You can pre book online or simply show up. With love, @katie.hyde_ #huskisson #vincentia #hathayoga #southcoastsoul #soultribe #jervisbay #energetics #biomechanics #asana #pranayama #mudra #mantra #bandha #meditation #moon #elements #lunar #stillthemind #usethebreath
{ 50 HR AYURVEDIC YOGA SPECIALIST TRAINING } March 13-17th 2019 South Coast Soul Yoga Cost $950. What you will experience: The ancient Vedic sciences of Yoga and Ayurvedic Medicine form a brilliant holistic partnership to guide us towards self-discovery, healing, and to bring balance to our lives. Ayurveda gives us the foundation of health and vibrancy to cultivate balance in our body, mind, and soul while Tantric Yoga and meditation can enrich and empower our spiritual path by ten fold. Learn to design Yoga practices for the doshas, seasons, and specific imbalances. The energetics of Hatha Yoga Inc. Asana, Pranayama, Bandha, Kriya (Vinyasa Krama) Sankhya Philosophy, the back bone of both Yoga & Ayurveda Ayurveda, Yoga and Tantra~The integration. Knowledge of the 3 doshas (biological humors) Understand your unique Constitution (prakriti) and Current condition or imbalance (Vikriti) Create a practical & powerful daily Ayurvedic routine for you and your students (Dinacharya) Principles of diet and food practice for specific constitutions & conditions The digestive fire (Agni) and the importance of healthy & vital digestion Four Inherent Desires of the Soul (prushathas) Dharma, Artha, Kama, Moksha The 5 great elements and their 20 qualities of nature The 3 gunas (primal forces of nature) The 3 essences of human life: Prana, Tejas and Ojas The training will consist of daily Ayurvedic, Yogic and Meditation practices, lectures/discussions, exercises, homework/reading, and enriching Transformative Experiences! #yogaaustralia #sydneyyoga #jervisbay #huskisson #vincentia #yoga #ayurveda #tantra #tradition #teachertraining #yogatraining #spiritualachievement #consciousness #higherconsciousness #jervisbaytourism #rejuvenation
Unintentional twining in tonight’s Moon Hatha practice with @natalie.soul.yoga and @katie.hyde_ Join Katie next Monday for her new regular 6:30pm Moon Practice. Katie will also be filling in next weeks Tuesday night 6:30pm Yin class. Practice and all is coming ❤️ #soultribe #community #vincentia #yoga #practice #aligned #higherconsciousness #rejuvenation #gratitude #body #mind #breath #spirit #challenge #intuition #softness #students #teachers #classmates
{ IMPORTANT CLASS INFORMATION } We’re heading into the final week of our timetable before it changes. I (Natalie) have chosen to step away from some of the night classes to be at home with my little one Kaylee. Monday and Wednesday night classes were the first classes I started running (with Pure Yoga) in Sanctuary Point and although I am sad to pass them over, family comes first. Join me in my LAST: • 6:30pm Monday Moon Hatha • 6:30pm Wednesday Vinyasa Flow Join Tamara in her last: • 6:15am Wednesday Vinyasa Flow (Tamara will be taking over 6:30pm Mellow Flow) Last but definitely not least. WELCOME Katie Hyde to the South Coast Soul Teaching Tribe! (Find out more about this beautiful woman soon) Dorothy’s classes stay the same. You can join Katie on the mat each Monday evening at 6:30pm. @Katie.hyde_ teaching bio to come. www.southcoastsoul.com.au #jervisbay #huskisson #vincentia #yoga #southcoastsoul
What a morning! 💁🏼‍♀️ #huskisson #vincentia #shoalhaven #unspoilt #yoga #practice #southcoastsoulyoga #jervisbay
A community is a familiar thread used to bring people together to advocate and support each other. As human beings, we need a sense of belonging. At South Coast Soul Yoga we are all about community. Everyone is loved and accepted for exactly who they are. Photo: Last nights practice; to raise funds and awareness for Endometriosis which effects 1 in 10 women. Find your sense of belonging in the South Coast Soul Yoga Tribe. Friday: 9:30am Vinyasa Saturday: 8:30am Outdoor Yoga Huskisson. #community #hub #yoga #support #belonging #acceptance #all #love #huskisson #vincentia #connection #relationships #women #men #humanbeings #tradition #personaldevelopment #practice #asana #meditation #kriya #mantra #mudra #bandha #spiritualachievement
South Coast Soul Yoga is all about personal growth. Like our students we embrace change and progression. A few changes are coming your way. A NEW timetable. A NEW teacher. And NEW passes. Stay present for all the exciting details. #progression #growth #inspire #bethechange #development #yogastudio #yogi #yogaaustralia #jervisbay #huskisson #vincentia #hyamsbeach #shoalhaven #southcoastnsw #unspoilt #tradition #weloveyoga #childspose
{ Tomorrow night at South Coast Soul } A Journey of Breath, Movement and Sound with @benmackinnonyoga In this workshop you will be guided through a conscious internal journey. Dissolving deeply held energetic and physical blockages in the body and mind through the vehicles of pranayama, mantra, movement and the harmonic power of the handpan drum and crystal sound bowl. Be prepared to laugh, cry, relax deeply and let go of long held stress and tension. @benmackinnonyoga Biography: Ben is a Registered Nurse in Mental Health, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist, a lover of handmade jewelry and photography. He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breath work, bodywork and sound healing with those feeling tired and weary in a world of ever increasing speed. In his spare time when not nursing, teaching or running workshops he is an avid traveler and surfer. Photo credit: Kelly Ryan Photography #huskisson #vincentia #shoalhaven #yoga #journey #movement #breath #sound #connect #selflove #feel #vulnerability #restore #consciousness #higherself #tradition #modernlife #weave #expand #calm #stability #explore
Find the sacred within the mundane. We have two class offerings today to reconnect with your higher self: • 9:30am Moon Hatha • 6:30pm Yin Yoga Both with @natalie.soul.yoga See you on the mat ❤️ #Huskisson #Vincentia #jervisbay #yoga #shoalhaven #hathayoga #traditional #yinyoga #modernlife #relax #restore #renew

Contact:

Suite 4 Level 1
5 Burton St, Vincentia.
(The Vincentia Village Centre).
NSW 2540

Open 6 Day’s

M: 0452066069
E: southcoastsoulyoga@gmail.com
F: https://www.facebook.com/South-Coast-Soul-154719111772254/
I: @south.coast.soul

Studio Owner:
Natalie Childs