Carla Versitano
Hi Friends! Welcome to South Coast Soul.
I grew up in Jervis Bay and am lucky to call this place my home. My specialty is creating states of deep calm and facilitating safe spaces to allow for a natural process of nurturing and healing to occur.
I hold degree Majors in Journalism and Indigenous Trauma & Healing and I am an accredited Yoga, Yin Yoga & Pilates instructor. I am also qualified in Trauma Aware Yoga, Sound Healing, Massage, Meditation Instruction and am an Integrative Nutrition Health Coach.
Community is key to wellbeing, and I love the network of humans from all walks of life who have come to call SCS their wellness home.Your dedication, support and kindness continue to inspire me.
For free meditations and more info on my work please visit:
www.thestateofcalm.com.au | @the_state_of_calm
Currently Teaching
Yin Yoga: Thursday 9:15am
Jenny Segail
Jenny Segail started yoga in 1999. She did her teacher training through Byron Yoga. Her style of teaching is Hatha Based. She incorporates her own style of flowing, moving yoga influenced by her experiences with movement and dance. Jenny focuses on alignment, strength, flexibility and creating a strong core.
Jenny believes that one can manage pain in the back, neck and hips by doing yoga. Breath is a big part of the class. Jenny teaches students to link breath with yoga poses. She encourages her students to take deep cleansing and energising breaths. By breathing, a meditative quality is found in the practice. Movement helps to detoxify the body and decrease stress and anxiety. By doing challenging postures, one’s mind is distracted from one’s annoying internal voices and we get to take a breathing space from the everyday stresses of life.
Jenny has a calm and soothing voice and is very caring and nurturing. Jenny is a big believer in positive thinking and living your best life. Her words of wisdom at the end of each class hopefully inspires everyone to live a more peaceful life.
Currently Teaching
Sunrise Flow: Wednesday 6:00am
Gentle Flow: Wednesday 9:15am
Vinyasa Flow: Saturday 8:00am
Nat Churchill
I fell in love with Pilates and Barre after feeling the benefits these two ways of exercising had on my own body and mind. Learning to move mindfully and using the breath allows for a deeper “mind to muscle” connection which helps to activate and strengthen our deepest muscles and also improves mental focus.
As an instructor I am able to share my passion for mindful movement and help others discover the endless benefits of Pilates and barre and fall in love just as I did.
Join me on the mat and at the barre.
Currently Teaching
Pilates Flow: Tuesday 5:00pm, Sunday 8am.
Barre Tone: Tuesday 6:15am, Thursday 5:30pm.
Jessie Salmon
Hello, I'm Jessie, and I've immersed myself in the practice of yoga for over a decade. My teaching journey began in 2016 when I completed my yoga teacher training with Power Living, and since then, yoga has been my inspiration to foster connections within the community and with my inner self.
Vinyasa yoga holds a special place in my heart as I find the seamless flow between movement and breath such a useful tool to reconnect with self and bring me back to the present moment. Building on this passion, I pursued advanced vinyasa training in 2017 through Power Living and am currently completing my 500hr teaching training through Creature Yoga in Byron Bay.
In my classes, you can expect a dynamic blend of strong asana practice, pranayama, and meditation, all aimed at nurturing your body, mind, and spirit. I look forward to joining you on the mat so that we can share the many benefits of yoga together.
Namaste x
Currently teaching
Vinyasa Yoga: Monday 5:00pm
Power Yoga: Friday 9:15am
Gentle Yoga: Monday 6:15pm
Brodie Walker
Combining her passion for adventure and yoga, in 2016 Brodie completed her yoga teacher training in Nepal.
Going on to complete training in yin yoga as well as pre and post natal yoga, Brodie loves to create a supportive space where students can delve deep into their own practice in a safe and nourishing way.
Brodie is passionate about creating thoughtful and intentional sequences that leave her students feeling present, calm and connected while honouring the ancient tradition of yoga and teaching from the heart.
Currently teaching
Sunrise Yoga: Friday 6:00am
Yolande Hyde
Yolande’s Tuesday 6:15pm class offers seasonal yoga asana and philosophy with a pranayama (breathing technique) practice in a slowed-down, restorative format. Perfect for decompression, Self-inquiry, and alignment with the greater tides.
From Yolande: "I am an eternal student moving along the path beside you, discovering what might be blocking my path and looking to find the benevolence and higher eye that might return that flow so I can continue to love who I was yesterday, and improve beyond that tomorrow.
It is my wish that we all become awake and aware of our interconnectedness, both human and divine. Becoming alive in such a way that we might live a life of meaning and purpose that brings benefit to ourselves, our families and the world around us."
Find out more about Yolande:
website: www.yolandehyde.com
Instagram: yolande__hyde
FB: Seasonal Yoga and Breathwork
Currently Teaching
Slow Seasonal Yoga: Tuesday 6:15pm
Mish Myers
Since moving to Jervis Bay in 2022 I completed my yoga teacher training and began practising yoga at South Coast Soul.
I teach gentle, slow flowing vinyasa classes that provide a brief pause to the busyness of everyday life, with a focus on breath and intuitive movement.
As a qualified High School Teacher I also have an interest in sharing yoga and mindful practices with kids. To encourage them to listen to their body, feel their emotions and really value what makes them unique and special.
Yoga encourages self compassion, self awareness and the space to put down whatever it is we’re carrying and *just be* for a short time. It is my intention to provide this space for others so that they can come back to their true selves and leave feeling refreshed and replenished.
Currently Teaching:
Community Class, Sunday 10am
Sarah Greenland
Hello friends,
I moved to this beautiful part of the world in 2017 and after a wee stint away in Perth, I am back and so excited to return to this community of amazing humans.
After discovering the endless benefits of yoga after my very first class, I attended years of practice before I studied my foundational training. I have since completed over 500 hours of yoga teacher training with a group of incredibly talented and knowledgeable teachers. Although my greatest teacher by far, has been my beautiful daughter and the journey of Mummahood.
I long to share my love of movement, meditation and wholistic health, and I invite my students to find moments of both challenge and stillness on the mat, to experience the healing power of the practice.
My teaching comes from my heart, because it’s the only way I know how to be. So I look forward to sharing my heartfelt and functional teachings with you.
Namaste.
Sarah G
Currently Teaching
South Coast Soul Retreats & Special Events