Carla Versitano
Hi Friends! Welcome to South Coast Soul.
I grew up in Jervis Bay and am lucky to call this place my home. My specialty is creating states of deep calm and facilitating safe spaces to allow for a natural process of nurturing and healing to occur.
I hold degree Majors in Journalism and Indigenous Trauma & Healing and I am an accredited Yoga, Yin Yoga & Pilates instructor. I am also qualified in Trauma Aware Yoga, Sound Healing, Massage, Meditation Instruction and am an Integrative Nutrition Health Coach.
Community is key to wellbeing, and I love the network of humans from all walks of life who have come to call SCS their wellness home.Your dedication, support and kindness continue to inspire me.
For free meditations and more info on my work please visit:
www.thestateofcalm.com.au | @the_state_of_calm
Currently Teaching: Yin Yoga, Private Yoga Therapy.
Sarah Greenland
Hello friends,
I moved to this beautiful part of the world in 2017 and after a wee stint away in Perth, I am back and so excited to return to this community of amazing humans.
After discovering the endless benefits of yoga after my very first class, I attended years of practice before I studied my foundational training. I have since completed over 500 hours of yoga teacher training with a group of incredibly talented and knowledgeable teachers. Although my greatest teacher by far, has been my beautiful daughter and the journey of Mummahood.
I long to share my love of movement, meditation and wholistic health, and I invite my students to find moments of both challenge and stillness on the mat, to experience the healing power of the practice.
My teaching comes from my heart, because it’s the only way I know how to be. So I look forward to sharing my heartfelt and functional teachings with you.
Namaste.
Sarah G
Currently Teaching: Power Flow, Vinyasa Flow Gentle Flow and Barre Tone.
Jenny Segail
Jenny Segail started yoga in 1999. She did her teacher training through Byron Yoga. Her style of teaching is Hatha Based. She incorporates her own style of flowing, moving yoga influenced by her experiences with movement and dance. Jenny focuses on alignment, strength, flexibility and creating a strong core.
Jenny believes that one can manage pain in the back, neck and hips by doing yoga. Breath is a big part of the class. Jenny teaches students to link breath with yoga poses. She encourages her students to take deep cleansing and energising breaths. By breathing, a meditative quality is found in the practice. Movement helps to detoxify the body and decrease stress and anxiety. By doing challenging postures, one’s mind is distracted from one’s annoying internal voices and we get to take a breathing space from the everyday stresses of life.
Jenny has a calm and soothing voice and is very caring and nurturing. Jenny is a big believer in positive thinking and living your best life. Her words of wisdom at the end of each class hopefully inspires everyone to live a more peaceful life.
Currently Teaching: Sunrise Flow, Gentle Flow.
Nat Churchill
I fell in love with Pilates and Barre after feeling the benefits these two ways of exercising had on my own body and mind. Learning to move mindfully and using the breath allows for a deeper “mind to muscle” connection which helps to activate and strengthen our deepest muscles and also improves mental focus.
As an instructor I am able to share my passion for mindful movement and help others discover the endless benefits of Pilates and barre and fall in love just as I did.
Join me on the mat and at the barre.
Currently Teaching: Pilates Flow, Barre Tone, Reformer 1:1 private
Brodie Walker
After practicing yoga for many years and wanting to continue to learn more about the practice, in 2016 my passion for adventure and yoga took me to Nepal where I completed my yoga teacher training.
For me, the beauty of yoga is that the journey is never ending. The learning is endless.
I’ve gone on to complete my training in yin yoga as well as pre and post natal yoga.
After becoming a mama to two beautiful little souls, yoga enormously helped me not only during my pregnancies and in giving birth to my daughter and son but also during the precious time that is postpartum.
I’m passionate about helping pregnant women and mothers find more balance in their life through yoga in a safe, supportive and nourishing environment. Even the act of going to a pre or postnatal class is a beautiful reminder to slow down and take time out for yourself.
Self care and self love is so incredibly important and my aim is to hold space for these women and give us all a chance to reconnect with our bodies through breath and movement.
Currently teaching: Mums & Bubs Yoga
TUESDAY 9:30-10:30am
Yolande Hyde
Yolande’s Tuesday 6:15pm class offers seasonal yoga asana and philosophy with a pranayama (breathing technique) practice in a slowed-down, restorative format. Perfect for decompression, Self-inquiry, and alignment with the greater tides.
From Yolande: "I am an eternal student moving along the path beside you, discovering what might be blocking my path and looking to find the benevolence and higher eye that might return that flow so I can continue to love who I was yesterday, and improve beyond that tomorrow.
It is my wish that we all become awake and aware of our interconnectedness, both human and divine. Becoming alive in such a way that we might live a life of meaning and purpose that brings benefit to ourselves, our families and the world around us."
Find out more about Yolande:
website: www.yolandehyde.com
Instagram: yolande__hyde
FB: Seasonal Yoga and Breathwork
Currently Teaching: Slow Seasonal Yoga
TUES 6:15pm