A Journey of Breath, Movement and Sound
In this workshop you will be guided through a conscious internal journey. Dissolving deeply held energetic and physical blockages in the body and mind through the vehicles of pranayama, mantra, movement and the harmonic power of the handpan drum and crystal sound bowl.
Be prepared to laugh, cry, relax deeply and let go of long held stress and tension.
Ben Mackinnon Biography:
Ben is a Registered Nurse in Mental Health, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist, a lover of handmade jewelry and photography. He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breath work, bodywork and sound healing with those feeling tired and weary in a world of ever increasing speed.
In his spare time when not nursing, teaching or running workshops he is an avid traveler and surfer.