Amplify your Intuition
A Restorative Masterclass and Sound Journey
Never underestimate the power of a woman’s intuition. How does one make such a decision? One knows. Ask within…..
This workshop uses the tools of meditation, breath, yoga, and sound to allow you to come home to yourself, reevaluate how you define yourself and release what is blocked in you so that you can stand your ground and honor your intuition. It is about returning to your most authentic version of yourself and acting, speaking and living your truth, whatever that means to you. The workshop will begin with a chakra opening meditation, a Yang to Yin practice with a focus on the conscious extended breath. You are invited to wear a transparent blindfold to explore the concept of self trust, and you will be guided inwards to touch that pure space of stillness within. From here we can access the quiet whispers of our heart, seeking out a connection so that you can hear it’s guidance.
Closing the session of with a Sound Medicine Journey using Crystal bowls and chanting. Are you ready to get closer to you? This will be a workshop you will remember. Bookings are essential.
Karina's passion lies in empowerment and she honors her students by creating a safe space of love and connection for them to embody the concept of what being 'wild' means to them. She is on a path of continuous healing and growth using Yoga, meditation, breath work, pranayama and sound medicine, all of which are used in her workshop creations. She has a Bachelor in Human Movement and Health Education, she has over 12 years experience in the health and education industry, with a background in welfare and mental health. She believes the process of letting go is not limited to the mind, and that the most effective forms of release and healing occur when the body and mind are addressed as a union.
Other than teaching Yoga, Karina holds space for Sound Healing and Breathwork, teaches vocal activation and Sound Bowl Meditation, Yoga Teacher Mentor, is a Theta Healer and conducts sessions 1-1 around Sydney and online.
With over 700 hours in training, she has completed two 200hr Foundational Yoga Teacher Training's with Absolute Yoga Academy and HYA Yoga Studios & Academy, 100hr Yin Yoga Teacher Training with Sarah Owen & Janine Leagh, Embodied Being at HYA Yoga with Janine Leagh & Embodied Flow Mind 100hr with Tara Judelle and Scott Lyons. Karina teaches Power Yoga, Hot Yoga and Dynamic Flow Yoga and Yin Yoga. You can read more about Karina at her website https://theyogamovement.com.au/ or on Instagram at @karina.pupo.yoga
Price includes Website booking fee $2