Monday Morning Mastery
Like a building, a relationship or a business we too need a strong foundation to thrive. Monday morning sets the tone for the rest of the week and we want to assist you in directing your energy wisely.
Join us for Monday morning mastery.
When: 6:15 am every Monday, commencing November 26th
Where: Moona Moona Creek (Studio when/if raining)
What to bring:
Yoga mat or Towel.
Journal & Pen
6:15 am - 6:55 am - Yoga Asana (Move)
6:55 am - 7:15 am - Savasana & Meditation (Pause)
7:15 am - 7:30 am - Journalling (Empower)
7:30 am end of class.
Yoga Asana - Stretch, strengthen and purify the body:
Reduce and prevent lower back pain
Increase energy levels
Savasana & Meditation - Still and focus the mind:
Promote self awareness
Build skills to tackle stress
Increase emotional stability
Journaling - Accelerate your personal development
Clarifies thoughts and feelings
Promotes self awareness
Strengthens problem solving skills
Provides a platform for setting conscious goals
The act of writing also accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. In short, Writing removes mental blocks and allows you to better understand yourself, others and the world around you.
If you decide to stick around for an early morning dip here are the benefits of cold water submersion:
Improves lymphatic circulation
Improves cardiovascular circulation
Reduces muscle inflammation
Boosts happiness levels
Monday morning mastery is counted as a regular class for our class pass holders and $19 per casual class or $15 concession for non pass holders.