Back to All Events

Monday Morning Mastery

  • Moona Moona Creek Huskisson Australia (map)

Monday Morning Mastery

Like a building, a relationship or a business we too need a strong foundation to thrive. Monday morning sets the tone for the rest of the week and we want to assist you in directing your energy wisely.

Join us for Monday morning mastery.

When: 6:15 am every Monday, commencing November 26th

Where: Moona Moona Creek (Studio when/if raining)

What to bring:

  • Yoga mat or Towel.

  • Journal & Pen

  • (Optional) Swimmers

Expect:

  • 6:15 am - 6:55 am - Yoga Asana (Move)

  • 6:55 am - 7:15 am - Savasana & Meditation (Pause)

  • 7:15 am - 7:30 am - Journalling (Empower)

  • 7:30 am end of class.


Yoga Asana - Stretch, strengthen and purify the body:

  • Increase flexibility

  • Improve circulation

  • Reduce and prevent lower back pain

  • Increase energy levels


Savasana & Meditation - Still and focus the mind:

  • Promote self awareness

  • Build skills to tackle stress

  • Increase focus

  • Increase emotional stability


Journaling - Accelerate your personal development

  • Clarifies thoughts and feelings

  • Promotes self awareness

  • Strengthens problem solving skills

  • Provides a platform for setting conscious goals

The act of writing also accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. In short, Writing removes mental blocks and allows you to better understand yourself, others and the world around you.

If you decide to stick around for an early morning dip here are the benefits of cold water submersion:

  • Improves lymphatic circulation

  • Improves cardiovascular circulation

  • Reduces muscle inflammation

  • Boosts happiness levels

Monday morning mastery is counted as a regular class for our class pass holders and $19 per casual class or $15 concession for non pass holders.

Casual Class
from 16.00
Option:
Quantity:
Purchase
10 Class Pass
from 135.00
Option:
Quantity:
Purchase
Earlier Event: November 24
The Alchemy of Yogic Arts with Brad Hay
Later Event: December 14
Karuah Secret Garden Tour