South Coast Soul invites YOU to our official open day!
8am - Flow with Amie (60 mins)
Flow Yoga is meditation in motion, where postures are linked breath by breath. This class will move at a slightly faster pace than our Align class, however Amie always provides a mindful approach to alignment. Expect to be challenged physically and mentally.
10:00am - Align with Natalie (60 mins)
Our Align class will focus on creating physical integrity through detailed and personalised instruction. You can also expect a strong focus on the other limbs of yoga, such as meditation and pranayama. Expect to go deeper with Natalie into the teachings of yoga with modern knowledge for contemporary times. (60 mins)
11:30am to 1:30pm - Open Studio/Meet the teachers!
InPractice will open it's doors for the local community to familiarise themselves with the studio, teachers, class schedule and membership options. Natalie, Amie & Nora offer herbal tea and the chance to connect with your teachers as well as talk about all things yoga.
6:30pm - Restorative with Natalie (60 mins)
Our Restorative class is a super slowed down practice that incorporates long holds in floor based postures, while cultivating mindful awareness. Restorative Yoga is the perfect antidote to a fast paced, busy lifestyle. Expect to feel a deep release as you take some time away from your outer world to explore your inner landscape. Our restorative class will include, Hot Stones, Essential oils & herbal tea. (60 mins)
Our Open Day classes are by donation. All proceeds will be going to the Black Dog Institute for Mental Health. Secure your mat in quickly as spaces are strictly limited. (as above)
Come for a class, stay for the community!