Ayurveda: ‘The Science of Life & Longevity.
Through it’s vast field of practices, philosophy and principles we find out how you as an individual can move through life harmoniously within your own unique constitutional blueprint and in better alignment with the rhythms of nature.
Natalie will help to uncover any current imbalances before designing a specific practice and morning routine for you to return to your optimal Physical, Emotional and Spiritual condition.
Bring to light your current Vikruti (imbalances) through a 60 Minute 1:1 Ayurvedic Consultation with Natalie.
Discuss diet, digestion, relationships, sleep, emotions, energy, exercise and mindset to redirect your sails in the direction of constitutional alignment.
Your Ayurvedic Consultation also includes a personalized 40 day practice, created with the information taken from your session.
A 40 day practice Includes: Meditation, Mantra, Yoga, Nutritional guidelines for your Dosha, Recommended reading and Ayurvedic home practices.
Private Yoga Practice
What would you would like to focus on?
- Physical Relaxation
- Flexibility (Back body)
- Flexibility (Front Body)
- Strength and Physical Stability
- Self love for the mind (inspirational pick me up)