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Yoga and Ayurveda

Yoga and Ayurveda

After receiving a lot of interest from our students to learn more about the Doshas. Natalie has created this 2 hour Workshop: Yoga & Ayurveda.

Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and stillness? Why can some people eat a five-course meal with ease, while others can barely finish a salad? Why are some people inherently joyous, while others carry the weight of the world on their shoulders? Modern genetics offers some insight, but what about the characteristics that make every person unique? Ayurveda answers all of these questions with the Three Doshas: VataPitta, and Kapha.

The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.

The doshas derive from the Five Elements and their related properties. Vata is composed of Space and Air, Pitta of Fire and Water, and Kapha of Earth and Water. 

This two hour workshop will explain the Doshas in length for our students to better know their own constitutional blueprint.

Workshop Itinerary:

  • Pitta explained

  • Vata explained

  • Kapha explained

  • Yoga Practice (Themed: The energetics of Asana)

  • Meditation

  • Savasana, Essential Oils and Herbal Tea

Students who attend Yoga & Ayurveda also receive 15% off a one hour private consultation with Natalie (usually valued at $100) to discover their current imbalances (Vikruti).

Book Online Now for Yoga & Ayurveda with Natalie.
Wednesday 6pm - 8pm June 19th 2019

$35 pp Early Bird
$40 pp Full Price

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Yoga & Ayurveda
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Earlier Event: June 3
30 Day Yoga Challenge