Start your Yoga Journey with South Coast Soul!
We’re offering a 4 week term for beginners.
Available and suitable for everybody. These classes will help you ease with confidence into a consistent and well rounded Yoga practice.
Our Moon style practice is grounded and slower paced with the intention to calm and stabilize the mind while lengthening the back of the body (hamstrings, back, neck and calves) while providing an internal massage to the nervous system and abdominal organs through gentle compression of the abdominal organs.
Pranayama (Breathing Techniques)
Dates and Times:
Monday March 18th 6:30 pm (75 minutes)
Monday March 25th 6:30 pm (75 minutes)
Monday April 1st 6:30 pm (75 minutes)
Monday April 8th 6:30 pm (75 minutes)
Katie brings a wealth of knowledge to South Coast Soul with many years of practice and teaching experience. She is a passionate advocate for collaboration and community believing that we thrive as a collective in a nurturing, open environment. Her first teacher, Hamish Hendry (Ashtanga Yoga London) laid this foundation, consistently showing her warmth, kindness, compassion and patience. Katie has since sought to grow these qualities in herself, and will share this life affirming tradition with you in an authentic, nurturing and accessible way.
She has been blessed to have studied with some of the world's most dedicated teachers including Sarah Powers, Annie Carpenter, Simon Borg-Olivier and Mark Robberds. Each have inspired and shaped her in a deeply soulful way. Recently, Katie studied with our beloved local 'Teacher of Teachers' Himani Smeaton, rediscovering a back to basics approach to exploring the vastness of the Yogic landscape.
Katie grew up yearning to travel and experience different cultures. She pursued studies in Business at The London College of Fashion and went on to achieve an Honors Degree at Westminster University. This led to a highly accomplished career as a Financial Copywriter for prestigious international Fund Management firms. Yoga found her in 1999, becoming an anchor for creating space and stillness in the busyness. She committed to the practice fully..
After a decade of career success, Katie took a sabbatical and traveled solo throughout South East Asia and Australia in 2005. A life changing experience. She settled on the Sunshine Coast in 2007 and her daughter was born in 2008. They moved to Jervis Bay in 2010 and she soon gained her certification in Hatha Yoga. She has gone on to study Vinyasa, Yin, Restorative, Anatomy & Physiology and Children's Yoga and feels privileged to share her practice with us here.
$55 $13.75 per class
(Saving $6.25 per class)