The Moon (2 Hours)
“When the moon is made steady, the sun will begin to rise.” Hatha Yoga Pradipika
The foundations of our Yoga practice is a calm and stable mind. The ability to both witness the layers of the mind and to still its fluctuations is the core of this Hatha Yoga Masterclass.
Expect deep forward folds and twists combines with kriya practices, grounding pranayama techniques and deep meditation for you to create space between yourself and your thoughts as we receive the Yogic gift to stay stable amongst turbulence.
JOSH BLAU BIOGRAPHY:
With a diverse spectrum of knowledge, including a 200hr training in L.A with Black Dog Yoga and a 500hr training with Sri Dharma Mittra at Dharma Yoga Centre in New York City. One of Josh’s talents can be found in teaching the most unlikely practitioner how to face and conquer fears through alignment, technique and getting upside down. With deep respect to the origins of Yoga, Josh brings pranayama, meditation and devotion into his classes.