Empowering the Wild With Karina Pupo
Shift & Raise your Vibration - Empower your inner Wild and move into a state of courage, self-worth and most importantly, self-love. Shifting into a state of acceptance of what needs to be released, so that you realize and become the best and brightest version of you. Through balancing out the masculine and feminine energies within In this workshop you will explore how you limit yourself, what fears you may be holding onto and address those so that they may be cleared.
We will move through meditation and breathwork, a soulful yoga flow, freeing yourself in free movement and finally end in a sound bath using the healing vibrations of crystal bowls and shamanic chanting.
Clear what needs to be cleared.
Forgive what needs to be forgiven.
Step into being who you were meant to be; authentically you.
- Intention setting
- Yoga Asana
- Sound vibration
8:00am - Arrive
90Min - Meditation, Yoga Flow, Visualisation & Dance
30min- Sound Vibration
10:00am - Close with tea
Location: South Coast Soul Yoga Studio - 4/1 The Vincentia Village Centre, Vincentia NSW 2540
8-10AM Sunday 10th June 2018
Arrive early to energetically drop into the space.
This workshop will sell out!
Book online to reserve your space.
Karina's passion lies in empowerment and she honors her students by creating a safe space of love and connection for them to embody the concept of what being 'wild' means to them. She is on a path of continuous healing and growth using Yoga, meditation, breath work, pranayama and sound medicine, all of which are used in her creation, Empowering the Wild. She has a Bachelor in Human Movement and Health Education, she has over 10 years experience in the health and education industry, with a background in welfare and mental health. She believes the process of letting go is not limited to the mind, and that the most effective forms of release and healing occur when the body and mind are addressed as a union. She has completed two 200hr Foundational Yoga Teacher Trainings with Absolute Yoga Academy and HYA Yoga Studios & Academy, 100hr Yin Yoga Teacher Training with Sarah Owen & Janine Leagh, Embodied Being at HYA Yoga with Janine Leagh & Embodied Flow Mind 100hr with Tara Judelle and Scott Lyons. Karina teaches Power Yoga, Hot Yoga and Dynamic Flow Yoga and Yin Yoga.