New Year Mastery!
Want to set the foundation to Master your 2019!?
Monday Morning Mastery is being replaced with New Year Mastery for 1 Day only.
Like a building, a relationship or a business we too need a strong foundation to thrive. New Years Eve sets the tone for the rest of the Year and we want to assist you in directing your energy wisely. Join us for NEW YEAR MASTERY.
When: 6:15 am - 7:45 am Monday, December 31st.
Where: Moona Moona Creek
What to bring:
> Yoga mat or Towel.
> Journal & Pen
> (Optional) Swimmers
> 6:15 am - 7:00 am - Pranayama (Breath) & Asana (Postures)
> 7:00 am - 7:25 am - Meditation
> 7:25 am - 7:35 am - Journalling (Empower)
> 7:35 am - Onward - Open Circle
> JUMP in to the water
Yoga Asana - Stretch, strengthen and purify the body:
> Increase flexibility
> Improve circulation
> Reduce and prevent lower back pain
> Increase energy levels
Savasana & Meditation - Still and focus the mind:
> Promote self-awareness
> Build skills to tackle stress
> Increase focus
> Increase emotional stability
Journalling - Accelerate your personal development
> Clarifies thoughts and feelings
> Promotes self-awareness
> Strengthens problem-solving skills
> Provides a platform for setting conscious goals
The act of writing also accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. In short, Writing removes mental blocks and allows you to better understand yourself, others and the world around you.
Open Circle - Human Connection
It is a place where we discover and integrate new blueprints that serve the people we are becoming. We come together as equals united by our common purpose.
If you decide to stick around for an early morning dip here are the benefits of cold water submersion:
> Improves lymphatic circulation
> Improves cardiovascular circulation
> Reduces muscle inflammation
> Boosts happiness levels
New Year Mastery $19.00 (Book online) or a class from your pass.