Kids Yoga & Meditation Term 3
Jul
24
4:00 PM16:00

Kids Yoga & Meditation Term 3

KIDS YOGA

Kids Yoga and Meditation class teaching children aged 6 - 12 years gratitude, self confidence and tools to better monitor and control their emotions. Facilitated by Natalie.

Suitable for beginners.

10 Week Term:
July 24th - September 25th 2019

Kids Yoga - 10 Week Term
120.00
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Book Club - Monthly Meet Up
Jul
27
3:00 PM15:00

Book Club - Monthly Meet Up

South Coast Soul Yoga will be hosting a FREE monthly Book Club in our studio!

“Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn

Our Book Club aims to bring together local men and women to connect and converse. Each month we will take a poll in our closed Facebook group to vote on the next book the group will read.

Each month we will take a poll in our closed Facebook group to vote on the next book the group will read.

The Book Club is FREE to attend and open to EVERYONE. Tell your friends about it!

First Book - Buddhism For The Unbelievably Busy By Meshel Laurie

PURCHASE HERE (BEST ONLINE PRICE)

https://www.thenile.com.au/books/meshel-laurie/buddhism-for-the-unbelievably-busy/9781863959599?gclid=Cj0KCQjwu-HoBRD5ARIsAPIPenfTqVe_WH-M6biLOg2IvSnlwzbNCf_oV2uPA4_Fiv6RQ_lWd-ET2AwaAlO6EALw_wcB

We hope to connect with you soon through the love of reading and personal development.

Register Below:

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South Coast Soul Festival
Aug
23
to Aug 25

South Coast Soul Festival

Have you seen our sister project - South Coast Soul Festival?

We’re passionate about bringing spiritual, social and emotional wellness to the South Coast. Check out the 3 day event below.

South Coast Soul Festival:

We’re passionate about a few things. The Earth, The Yoga Tradition, Genuine Human Connection and assisting in your Growth and Development.

South Coast Soul Festival is a no BS life event. We don’t care about the new range of yoga pants, how long you can hold your handstand or who has the greatest social media following.

We want to know what gets you out of bed in the morning, what thoughts follow you to sleep at night, which beliefs place limitation on your capacity for growth, and what you plan on doing with this life?

SCSF isn’t just for yoga teachers. It’s for students, non yogis, creatives, seekers, men, women, the LGBTQ community, the ‘old’, the ‘young’. It’s an event for the open minded, the curious, the hopeful, the doers, the feelers, the thinkers, the dreamers.

We’re an all inclusive event. Our guest list and ticket holders will practice, laugh, breath, eat, sing, dance, learn, experience and grow along side each other.

Bring your guitar, poetry, hula hoop, art, creative writing, voice, heart, lungs, beautiful mind and smiling face to South Coast Soul Festival 2019.

*  Strictly Drug, Alcohol, Meat and Single Use Plastic free event. If you choose no catering, we ask you to align with our values.

*  16 years + (under 18’s must be accompanied by a parent/guardian).

August 23rd - 25th
The Bewong River Retreat. Bewong
Tickets on Sale Now.

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Lucid Dream and Sleep With Ben Mackinnon
Sep
5
7:00 PM19:00

Lucid Dream and Sleep With Ben Mackinnon

Lucid Dreaming

The Power of Dreams

In this 2.5 hr workshop learn the art and science of lucid dreaming as a method of deep self exploration, accelerated learning and creativity.

-Deal with limiting beliefs.

-Meet and integrate repressed aspects of self.

-Harness and explore your hidden creativity and wisdom towards life goals.

-Learn techniques to improve sleep quality and how to fall asleep if unable to go back to sleep.

So why bother to lucid dream and become aware of dreams? It's a question I regularly answer in work shops. So here's my top 6!

1. Improve memory.
- The act of remembering your dreams is one of the greatest memory enhancing systems you could ever use.

2. Improves Neuro-plasticity.
-When we do things that are impossible in the waking state we activate new neural pathways thereby improving our capacity to learn new skills and break old habitual patterns

3. Pure enjoyment.
-Have fun! Do all that you have dreamed of doing! Fly. Visit far away lands. Travel out into the universe. They sky is the limit!

4. Create a healthy relationship with the subconscious mind.
- When we write down our dreams we extend our hand to our subconscious and begin a deeper relationship with it where we are willing to hear what it has to say.

5. Overcome PTSD and chronic nightmares.
-Many journal articles and publications are beginning to verify the power of lucid dreaming as a tool to consciously face past traumas and fears with dramatic results. Often showing more promise then conventional therapies.

6. Skill consolidation and practice.
-Studies show that when we actively participate in a skill once lucid that the same parts of our brain responsible for that skills turn on. This has been demonstrated on a lesser level with visualisation. The difference is lucid dreaming offers a three dimensional full HD experience of the same skill or experience.

About the facilitator:

Ben is a yoga and meditation teacher with a passionate belief in the self discovery and self transformative power of breath work, meditation, lucid dream and dream practises. He has been involved in Hatha and Vinyasa yoga for over 20 years and is a qualified Yoga Teacher with strong influences from Tibetan Buddhism. Ben has previous training as a Massage Therapist, Personal Trainer, and Registered Nurse in subacute mental health dealing in depth with addiction, anxiety, depression and PTSD. He offers workshops focused on dream and lucid dreaming along with meditation and breath work for stress reduction, improved mental health and self exploration. Bens mission is to make meditation, breath work and lucid dream practices accessible to all walks of life, all ages and all schedules. If hes not teaching he will be found surfing on the south coast of Sydney, Australia or travelling the world.

Lucid Dream and Sleep With Ben Mackinnon
45.00
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LEAD WITH LOVE RETREAT
May
1
to May 3

LEAD WITH LOVE RETREAT

LEAD WITH LOVE RETREAT

We’re going on Retreat in MAY of 2020 and we’d LOVE for you to join us.

This ALL inclusive retreat will have you feeling nourished and replenished with 2 nights/3 days of daily Yoga, Meditation, Yoga Nidra, Ayurveda, Nutritious Vegetarian food, and HEAPS of free time to relax, journal & live your best life with a group of like minded beings.

Dates: 1st - 3rd May 2020

Location: Southern Highlands/Kangaroo Valley

Inclusions:

  • Shared Accommodation

  • All Meals

  • Daily Yoga (Morning & Evening)

  • Daily Meditation

  • Daily Yoga Nidra

  • Conscious Discussion

  • Lead with Love Workshop

  • Personalized 40 Day Practice to take home

  • Home Practice Download - Yoga with Natalie

  • Plus a few surprises!

Price:

  • $775.00/Early Bird Closes 1st September 2019

  • $975 Full Price

40% (of Full Price) Deposit payment of $390 is required to secure your place

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CULTIVATING PURPOSE RETREAT - BYRON BAY
Oct
8
to Oct 11

CULTIVATING PURPOSE RETREAT - BYRON BAY

CULTIVATING PURPOSE RETREAT

We’re going on Retreat in 2020 and we’d LOVE for you to join us.

This ALL inclusive retreat will have you feeling nourished and replenished with 3 nights and 4 days of daily Yoga, Meditation, Yoga Nidra, Ayurveda, Nutritious food, and HEAPS of free time to relax & live your best life with a group of beautiful like minded beings.

Dates: 8th - 11th October 2020

Location: Byron Bay

Inclusions:

  • FLIGHTS

  • Shared Accommodation

  • 60 Minute Massage

  • All Meals

  • Daily Yoga

  • Daily Meditation

  • Conscious Discussion

  • Cultivating Purpose Workshop

  • Personalized 40 Day Practice to take home

  • Home Practice Movie Download - Yoga with Natalie

  • Plus a few surprises!

Price:

  • $1,150 Early Bird / Closes - 1st October 2019

  • $1,350 Full Price

40% (of Full Price) Deposit payment of $540 is required to secure your place

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Prenatal Yoga
Jul
10
to Jul 11

Prenatal Yoga

At South Coast Soul as mothers ourselves, we know that preparing to welcome your little one into the world is such a magical and exciting time which can also be emotional and overwhelming.

Prenatal Yoga is a great way to keep moving, stay strong, stretch out discomfort, breathe, rest and be fully present with your growing baby as well as getting to connect with other local mummas-to-be in a positive, supportive and safe environment.  

South Coast Soul’s prenatal yoga program has been put together by Katie Hyde with care and attention aiming to nurture you through this incredibly dynamic process. Our intention is to help you discover and fully embrace the mama you’re becoming! 

You'll learn breathing techniques and guided visualizations that release stress - calming and empowering your journey and of course you’ll move, stretch and create space for you and your baby. Most importantly these sessions will allow you to have a moment in your busy week to connect with your little one, and truly soak in all the magic of this time.

This program is suitable for anyone having a healthy pregnancy (without complications) between 13 and 32 weeks. It will run for 4 weeks so please check with your GP that you are good to take part in these gentle sessions.

We will meet every Wednesday at 5:30pm - 6:30pm starting July 10th.
All mats, props and blankets are provided. You can use your existing class pass, purchase a new pass or pay casually as you go.

Places are limited to ensure safe facilitation and assistance, so please contact us to inquire and book your mat.

If you have any questions at all about the prenatal program, please contact Katie via email:

katiehyde108@gmail.com 

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Lead With Love - 3 .5 hour Immersion
Jun
23
3:00 PM15:00

Lead With Love - 3 .5 hour Immersion

Lead with Love:

3.5 Hour Immersion

Imagine a life consciously directed by love.

In the same way that light can remove darkness, love can remove fear.

In this 3.5 hour Workshop Natalie will teach simple and effective ways to embrace vulnerability and lead with an open heart, releasing limitation to experience a deeper state of being.

Unshackle yourself from the very thing that has prevented you from living your best life.

It is never too late to step into your innate power.

Overview:
- Opening
- Introduction and Invocation
- Lecture (What is Fear? What is Love? Where is your Fear coming from? What fear looks like in today’s society. The four components of the mind, Samskara)
- Yoga Asana & Pranayama
- Kriya Meditation
- Lecture Continued (How to choose Love over Fear, Sankalpa, Vichara, Abhyanga)
- Mantra
- Closing
- Take home Lead with love Manual, Home Practice & Gift

$60 Early Bird (Before June 11th)
$65 Full price (After June 11th)

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Yoga and Ayurveda
Jun
19
6:00 PM18:00

Yoga and Ayurveda

Yoga and Ayurveda

After receiving a lot of interest from our students to learn more about the Doshas. Natalie has created this 2 hour Workshop: Yoga & Ayurveda.

Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and stillness? Why can some people eat a five-course meal with ease, while others can barely finish a salad? Why are some people inherently joyous, while others carry the weight of the world on their shoulders? Modern genetics offers some insight, but what about the characteristics that make every person unique? Ayurveda answers all of these questions with the Three Doshas: VataPitta, and Kapha.

The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.

The doshas derive from the Five Elements and their related properties. Vata is composed of Space and Air, Pitta of Fire and Water, and Kapha of Earth and Water. 

This two hour workshop will explain the Doshas in length for our students to better know their own constitutional blueprint.

Workshop Itinerary:

  • Pitta explained

  • Vata explained

  • Kapha explained

  • Yoga Practice (Themed: The energetics of Asana)

  • Meditation

  • Savasana, Essential Oils and Herbal Tea

Students who attend Yoga & Ayurveda also receive 15% off a one hour private consultation with Natalie (usually valued at $100) to discover their current imbalances (Vikruti).

Book Online Now for Yoga & Ayurveda with Natalie.
Wednesday 6pm - 8pm June 19th 2019

$35 pp Early Bird
$40 pp Full Price

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30 Day Yoga Challenge
Jun
3
6:15 AM06:15

30 Day Yoga Challenge

30 Day Yoga Challenge

June 3rd - July 2nd 2019

We’re heading into the shorter and cooler days where we feel less motivated and heavier within ourselves. This time of year often promotes the tendency to withdraw, procrastinate and become reclusive.

Why not change things up this year?

Break your habituation and join our 30 Day Yoga Challenge at South Coast Soul Yoga.

Inclusions:

  • 30 Day’s of unlimited Yoga

  • A lavender scented eye pillow for Savasana and a better nights sleep

  • A private consultation with Natalie to keep you on course with Yoga, Mediation, Self Care and Diet throughout Autumn and Winter.

  • A Ticket to the Lead With Love Immersion facilitated by Natalie on Sunday June 23rd at 3pm.

Valued at $260!!

Join us for our 30 Day Yoga Challenge for just $180.

Saving $80.

30 Day Yoga Challenge
180.00
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Yoga for Beginners FREE Community Practice
Jun
2
4:30 PM16:30

Yoga for Beginners FREE Community Practice

New to yoga? The area? South Coast Soul?

Join our FREE Yoga for Beginners Community Practice at South Coast Soul
4/1 The Vincentia Village Centre.

Learn the power of:

  • Asana (Postures)

  • Pranayama (Breath Control)

  • Meditation (A flow of internal concentration)

60 minute practice. No experience or prior knowledge required.

Mat’s, equipment, tea and refreshments provided.

LIMITED SPACES AVAILABLE.

Register now here or on our Facebook Event Page:

Name *
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May
29
3:30 PM15:30

Kids Yoga & Meditation

Kids Yoga and Meditation class.

Teaching children aged 6 - 12 years gratitude, self confidence, the importance of our breath as well as easy to grasp tools to better monitor and control their emotions. Facilitated by studio owner Natalie Childs.
Suitable for beginners.


Details:

  • 3:30 pm Wednesdays

  • 45 minutes class time

  • Commencing May 29th - July 3rd 2019.

  • $12 per class/$72 for the term (upfront)

  • $15 per casual class.

  • Parents drop off and pick up at the end of practice

Limited spaces available.

Secure your child/children below:

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Stress Less / Sleep Better with Ben Mackinnon
Apr
18
6:00 PM18:00

Stress Less / Sleep Better with Ben Mackinnon

Want to Stress Less?
Do you dream of Sleeping Better?

This 2 hr workshop is for you!

Participants will learn and practice short, powerful and effective 5 min techniques for dealing with:

- Anger
- Tiredness
- Anxiety
- Overthinking

Along with in depth information and practice of techniques to improve sleep such as:

- Falling asleep mindfully.
- Falling back to sleep after after waking.
- Use of pre and post dream states for self reflection and improvement.
- Dream diaries as a method of self exploration.

What have you got to lose? (Except poor sleep and distracting mental states!)

Investment - $40.00

Credit @ kelly_ryan_photography

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Lead With Love
Mar
28
6:30 PM18:30

Lead With Love

Lead With Love

2 hour Workshop
With South Coast Soul studio owner Natalie Childs.

Can you imagine leading a life where you knew how to choose love over fear in every waking moment?

In this 2 hour Workshop Natalie will teach you simple and effective ways to live more consciously with an open heart. Releasing limitations, to experience a deeper state of being.
In the same way that light can remove darkness, love can remove fear.
Unshackle yourself from the very thing that has prevented you from living your best life.
It is never too late to step into your innate power.

Over View:

  • Herbal Tea’s

  • Yoga Asana & Pranayama

  • Lecture

  • Meditation

  • F note Heart Chakra Sound Bath

  • Essential oil: temple, head and shoulder massage

  • Take home booklet & Gift

We’d love for you to join us.

Spaces are strictly limited.

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4 Week Hatha Term for Beginners
Mar
18
6:30 PM18:30

4 Week Hatha Term for Beginners

Start your Yoga Journey with South Coast Soul!

We’re offering a 4 week term for beginners.

Available and suitable for everybody. These classes will help you ease with confidence into a consistent and well rounded Yoga practice.

Our Moon style practice is grounded and slower paced with the intention to calm and stabilize the mind while lengthening the back of the body (hamstrings, back, neck and calves) while providing an internal massage to the nervous system and abdominal organs through gentle compression of the abdominal organs.

Learn about:

  • Asana (Poses)

  • Pranayama (Breathing Techniques)

  • Savasana (Surrender)

  • Meditation (Connection/Liberation)

Dates and Times:

  • Monday March 18th 6:30 pm (75 minutes)

  • Monday March 25th 6:30 pm (75 minutes)

  • Monday April 1st 6:30 pm (75 minutes)

  • Monday April 8th 6:30 pm (75 minutes)

Teacher:

KATIE

Katie brings a wealth of knowledge to South Coast Soul with many years of practice and teaching experience. She is a passionate advocate for collaboration and community believing that we thrive as a collective in a nurturing, open environment. Her first teacher, Hamish Hendry (Ashtanga Yoga London) laid this foundation, consistently showing her warmth, kindness, compassion and patience. Katie has since sought to grow these qualities in herself, and will share this life affirming tradition with you in an authentic, nurturing and accessible way.

She has been blessed to have studied with some of the world's most dedicated teachers including Sarah Powers, Annie Carpenter, Simon Borg-Olivier and Mark Robberds. Each have inspired and shaped her in a deeply soulful way. Recently, Katie studied with our beloved local 'Teacher of Teachers' Himani Smeaton, rediscovering a back to basics approach to exploring the vastness of the Yogic landscape.

Katie grew up yearning to travel and experience different cultures. She pursued studies in Business at The London College of Fashion and went on to achieve an Honors Degree at Westminster University. This led to a highly accomplished career as a Financial Copywriter for prestigious international Fund Management firms. Yoga found her in 1999, becoming an anchor for creating space and stillness in the busyness. She committed to the practice fully..

After a decade of career success, Katie took a sabbatical and traveled solo throughout South East Asia and Australia in 2005. A life changing experience. She settled on the Sunshine Coast in 2007 and her daughter was born in 2008. They moved to Jervis Bay in 2010 and she soon gained her certification in Hatha Yoga. She has gone on to study Vinyasa, Yin, Restorative, Anatomy & Physiology and Children's Yoga and feels privileged to share her practice with us here.

Investment:
$55
$13.75 per class
(Saving $6.25 per class)

4 Week Beginners Term
55.00
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50hr Ayurvedic Yoga Specialist  Training  - Embodied Wisdom with Brad Hay
Mar
13
to Mar 17

50hr Ayurvedic Yoga Specialist Training - Embodied Wisdom with Brad Hay

Are you ready for a life changing experience?

Would you like to be a step ahead of most Yoga Teachers and practitioners in the world today?

Whether you are a personal Yoga practitioner, a seasoned teacher, or a healer/health practitioner of any kind, this cutting edge 50hr Ayurvedic Yoga Specialist Training Program with Brad Hay will take you to the next level in understanding and refining your own journey to prime health and Embodied Wisdom……… and further more give you essential tools assist you being an extraordinary and effective healing practitioner in any modality.

Brad’s Embodied Wisdom program focuses on teaching you the practical integration of Tantric Hatha Yoga and Ayurveda for optimal health, powerful inner growth, spiritual expansion, and overall life wisdom.

The ancient Vedic sciences of Yoga and Ayurvedic medicine form a brilliant holistic partnership to guide us towards self-discovery, healing, and to bring balance to our lives. Ayurveda gives us the foundation of health and vibrancy to cultivate balance in our body, mind, and soul while Tantric Yoga and meditation can enrich and empower our spiritual path by ten fold.

Topics covered in Embodied Wisdom – Ayurvedic Yoga Specialist Program:

 Learn to design Yoga practices for the doshas, seasons and specific imbalances

 The energetics of Hatha Yoga Inc. Asana, Pranayama, Bandha, Kriya, (Vinyasa Krama)

 Sankhya Philosophy, the back bone of both traditional

 Yoga & amp; Ayurveda

 Knowledge of the 3 doshas (biological humors)

 Understand your unique Constitution (prakriti) and Current condition or imbalance (Vikriti)

 Create a practical & powerful daily Ayurvedic routine for you and your students/clients (Dinacharya)

 Principles of diet and food practice for specific constitutions & conditions

 The digestive fire (Agni) and the importance of healthy & vital digestion

 Four Inherent Desires of the Soul (prushathas) Dharma, Artha, Kama, Moksha

 The 5 great elements and their 20 qualities of nature

 The 3 gunas (primal forces of nature)

 The 3 essences of human life: Prana, Tejas and Ojas

 Learn to design Yoga practices for the doshas, The training will consist of daily Ayurvedic, Yogic and Meditation practices, lectures/discussions, exercises, homework/reading, and enriching Transformative Experiences!

Recommended reading:

Yoga & amp; Ayurveda ~ Self-Healing and Self-Realization by Dr. David Frawley

Yoga for your Type ~ An Ayurvedic Approach to Your Asana Practice by Dr.David Frawley and Sandra Summerfield Kozak M.S

Schedule

May 13th - 17th : 8:30 am - 5:30 pm
12:00 pm - 1:30 pm Lunch Break

Pricing

Early Bird Special - $850 (Paid in full by Feb 15th)
Full Price - $950
Payment Plan - $317 x 3 Payments. Final Payment due before March 10th.
NON refundable.

50hour Ayurvedic Yoga Specialist Training Embodied Wisdom with Brad Hay
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A Journey of Breath, Movement and Sound
Jan
31
6:00 PM18:00

A Journey of Breath, Movement and Sound

A Journey of Breath, Movement and Sound

In this workshop you will be guided through a conscious internal journey. Dissolving deeply held energetic and physical blockages in the body and mind through the vehicles of pranayama, mantra, movement and the harmonic power of the handpan drum and crystal sound bowl.

Be prepared to laugh, cry, relax deeply and let go of long held stress and tension.

Ben Mackinnon Biography:

Ben is a Registered Nurse in Mental Health, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist, a lover of handmade jewelry and photography. He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breath work, bodywork and sound healing with those feeling tired and weary in a world of ever increasing speed.

In his spare time when not nursing, teaching or running workshops he is an avid traveler and surfer.

Stress Less / Sleep Better
40.00
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The Moon with Josh Blau
Jan
19
8:30 AM08:30

The Moon with Josh Blau

The Moon (2 Hours)

“When the moon is made steady, the sun will begin to rise.” Hatha Yoga Pradipika

The foundations of our Yoga practice is a calm and stable mind. The ability to both witness the layers of the mind and to still its fluctuations is the core of this Hatha Yoga Masterclass.

Expect deep forward folds and twists combines with kriya practices, grounding pranayama techniques and deep meditation for you to create space between yourself and your thoughts as we receive the Yogic gift to stay stable amongst turbulence.

JOSH BLAU BIOGRAPHY:
With a diverse spectrum of knowledge, including a 200hr training in L.A with Black Dog Yoga and a 500hr training with Sri Dharma Mittra at Dharma Yoga Centre in New York City.  One of Josh’s talents can be found in teaching the most unlikely practitioner how to face and conquer fears through alignment, technique and getting upside down. With deep respect to the origins of Yoga, Josh brings pranayama, meditation and devotion into his classes.   

The Moon with Josh Blau
35.00
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Heart Of Devotion, KIRTAN with Josh Blau ( 60 Min )
Jan
18
6:00 PM18:00

Heart Of Devotion, KIRTAN with Josh Blau ( 60 Min )

HEART OF DEVOTION ( 60 Min )

Evening of Community Kirtan

Ever wondered what a Mantra was? Or why and how to chant?

Come and explore the wonderful practice of Bhakti Yoga with Josh Blau as he creates a wonderful experience where the beauty of Kirtan comes to life.

With his modern twist including Elements of Krishna Das and the Dharma Yoga Kirtan band, you will be sure to come away from this feeling elated and deeply connected to your higher self.

It is through the heart that we will explore the depths of our own practice of devotion.

Bhakti Yoga traverses pranayama, mantra and chanting techniques to access the deepest layers of heart.

Josh Blau is passionate about the bridge between yoga and music. This course is designed with practical and theoretical elements to allow beginners and regular practitioners to learn. Bhakti is for students and teachers alike interested in exploring the deepest parts of themselves.


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15.00
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Elemental Grooves
Jan
6
9:30 AM09:30

Elemental Grooves

Elemental Grooves teacher Damion has been teaching and performing West African drumming and dance for over 15yrs.

Having studied and worked with teachers from Guinea, Senegal, Ghana and Gambia he has had the opportunity to learn about the rich vibrant culture and traditions of West African drumming and dance.

The drumming workshop will look at traditional polyrhythms and breaks for Djembe and Dun Dun.

The dance is a fun high energy workshop that has 5 stages, stretch and warm up, step orientation, arms and upper body, choreography and cool down.

Book 1 workshop or both for a discounted price. Limited availability.

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New Year Mastery
Dec
31
6:15 AM06:15

New Year Mastery

New Year Mastery!

Want to set the foundation to Master your 2019!?

Monday Morning Mastery is being replaced with New Year Mastery for 1 Day only.

Like a building, a relationship or a business we too need a strong foundation to thrive. New Years Eve sets the tone for the rest of the Year and we want to assist you in directing your energy wisely. Join us for NEW YEAR MASTERY.

When: 6:15 am - 7:45 am Monday, December 31st.
Where: Moona Moona Creek

What to bring:
> Yoga mat or Towel.
> Journal & Pen
> (Optional) Swimmers

Expect:
> 6:15 am - 7:00 am - Pranayama (Breath) & Asana (Postures)
> 7:00 am - 7:25 am - Meditation
> 7:25 am - 7:35 am - Journalling (Empower)
> 7:35 am - Onward - Open Circle
> JUMP in to the water

Yoga Asana - Stretch, strengthen and purify the body:
> Increase flexibility
> Improve circulation
> Reduce and prevent lower back pain 
> Increase energy levels

Savasana & Meditation - Still and focus the mind:
> Promote self-awareness
> Build skills to tackle stress
> Increase focus 
> Increase emotional stability

Journalling - Accelerate your personal development
> Clarifies thoughts and feelings
> Promotes self-awareness
> Strengthens problem-solving skills
> Provides a platform for setting conscious goals

The act of writing also accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. In short, Writing removes mental blocks and allows you to better understand yourself, others and the world around you.

Open Circle - Human Connection
It is a place where we discover and integrate new blueprints that serve the people we are becoming.  We come together as equals united by our common purpose.

…………………..

If you decide to stick around for an early morning dip here are the benefits of cold water submersion:
> Improves lymphatic circulation
> Improves cardiovascular circulation
> Reduces muscle inflammation
> Boosts happiness levels

New Year Mastery $19.00 (Book online) or a class from your pass.

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South Coast Soul FREE Open Day
Dec
16
8:00 AM08:00

South Coast Soul FREE Open Day

South Coast Soul are offering a FREE open day to NEW students.

Whether you have never practiced yoga or have just never practiced yoga with us. We welcome you to join us for a Sunday morning of complimentary information and class experience.

8:00 am - 8:30 am What is Yoga?
8:30 am - 9:30 am Yoga Practice for beginners
9:30 am - 9:50 am Meditation for beginners
9:50 am - 10:20 am Workshop
10:20 am - Q&A

All equipment, water, herbal tea and a head and temple massage (DoTERRA essential oils) also included and complimentary.

Join our 4 passionate teachers in our friendly, safe and non judgmental environment.

Spaces are strictly limited. Get in quick!

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Karuah Secret Garden Tour
Dec
14
6:00 PM18:00

Karuah Secret Garden Tour

With the release of his latest EP Insight, Karuah is pleased to announce his premier Australian tour.

With Insight, Karuah delves deep into an emotive distillation of his signature ‘ethereal folk’ sound.

Produced by Jo Lowenthal (TORA) and written in the hinterland of the tranquil Northern River’s, the record represents Karuah’s renewed drive to create, the result of finding home and community in new surrounds.

Stacked harmonies, intricate guitar and soulful vocals weave together in lush soundscapes. Elements of neo-soul and chillwave permeate in the form of spacious beats and dreamy synths that will delight those looking for a fresh take on folk.

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When: Friday 14th December 2018 | 6:00 - 9:00 pm

Where: South Coast Soul Yoga Studio

Address: 4/1 The Vincentia Village Centre, Vincentia, NSW, 2540

What to Bring: Photo ID for tickets, Picnic Blanket (or other), Food/Drink

Who to Bring: This show is all ages friendly. Bring along your friends, family and other loved ones.

What to Expect: Natalie at South Coast Soul has offered to host the show in her lovely studio. So bring some nibbles, drinks and enjoy the beautiful evening that is supporting local community and music.

Tickets:

$14.28


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Monday Morning Mastery
Nov
26
6:15 AM06:15

Monday Morning Mastery

Monday Morning Mastery

Like a building, a relationship or a business we too need a strong foundation to thrive. Monday morning sets the tone for the rest of the week and we want to assist you in directing your energy wisely.

Join us for Monday morning mastery.

When: 6:15 am every Monday, commencing November 26th

Where: Moona Moona Creek (Studio when/if raining)

What to bring:

  • Yoga mat or Towel.

  • Journal & Pen

  • (Optional) Swimmers

Expect:

  • 6:15 am - 6:55 am - Yoga Asana (Move)

  • 6:55 am - 7:15 am - Savasana & Meditation (Pause)

  • 7:15 am - 7:30 am - Journalling (Empower)

  • 7:30 am end of class.


Yoga Asana - Stretch, strengthen and purify the body:

  • Increase flexibility

  • Improve circulation

  • Reduce and prevent lower back pain

  • Increase energy levels


Savasana & Meditation - Still and focus the mind:

  • Promote self awareness

  • Build skills to tackle stress

  • Increase focus

  • Increase emotional stability


Journaling - Accelerate your personal development

  • Clarifies thoughts and feelings

  • Promotes self awareness

  • Strengthens problem solving skills

  • Provides a platform for setting conscious goals

The act of writing also accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. In short, Writing removes mental blocks and allows you to better understand yourself, others and the world around you.

If you decide to stick around for an early morning dip here are the benefits of cold water submersion:

  • Improves lymphatic circulation

  • Improves cardiovascular circulation

  • Reduces muscle inflammation

  • Boosts happiness levels

Monday morning mastery is counted as a regular class for our class pass holders and $19 per casual class or $15 concession for non pass holders.

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The Alchemy of Yogic Arts with Brad Hay
Nov
24
to Nov 25

The Alchemy of Yogic Arts with Brad Hay

The Alchemy of Yogic Arts

In this 2 day immersion, you will explore the complete ancient systems of Ayurveda, Yoga, and Tantra.  These systems combined create the worlds most sophisticated approach to holistic health, happiness and self- realization.

The workshop consists of Tantric Hatha Yoga Practices, Meditation, lectures and Q & A.

Topics Include:

The Alchemy of the Yogic Arts


~ Ayurveda, Yoga & Tantra. The Sciences of Self-Healing and Self-Realization

~ History and Mythology of Ayurvedic Medicine

~ Sankhya Philosophy.  The 24 Cosmic Principles & Integral Vision of the Universe & the Individual Being

~ Learn the 5 great Elements and their 10 sets of qualities

~ The 3 Biological Humors (Doshas) Vata, Pitta, Kapha

~ The 3 Primordial Forces of Nature-Gunas

~ Your Primordial Nature and  (Prakriti and Vikriti)

~ Secrets of Yogic Alchemy, Prana, Tejas and Ojas

~ Ayurvedic Principles for Yoga Practice

~ Learn to practice and live more Masterfully  

9am - 4pm with 1 hour for lunch. 

“The Alchemy of the Yogic Arts” is an all levels welcome training for both teachers & Yoga enthusiasts to deepen their skills and understanding of the Yogic Arts

Brad is registered with Yoga Alliance School (RYS-200) and also an E-RYT® 500 and YACEP® . YACEP is a Yoga Alliance Continuing Education Provider. Attendees who complete the weekend immersion can use it towards their training hours.

About Brad:

Brad Hay is a world class ParaYoga and Meditation Teacher with a professional teaching career stretching over 20 years.  He began teaching Hatha Yoga in 1999 and in 2003 completed Yoga Arts world-renowned 9 month full time training in Byron Bay with some of the counties leading teachers.

In addition Brad is a Nationally Certified Ayurvedic Practitioner and a professional member the National Ayurvedic Medical Accociation in the USA.  He completed his studies through on of the USA’s leading and most recognized Schools, The Californian College of Ayurveda.

In Colorado 2007 Brad met his current mentor of 12 years, Master Teacher, Yogarupa Rod Stryker, founder of ParaYoga.  Rod is considered to be one of the worlds leading authorities in the Tantra Yoga Tradition & officially initiated Brad into the lineage of Sri Vidya in 2010. Brad completed ParaYoga’s Master Training Program and is considered one of Para Yoga’s leading Senior Certified Teachers. 

Brad leads Tantra Yoga & Ayurveda workshops, intensives, and retreats around the world and has recently relocated with his family back to his home country Australia after 18 years in the USA.  Brad is currently the only ParaYoga Certified Teacher in Australia.

www.bradhay.com

brad@bradhay.com

“Brad is an exceptional Yogi, one who is helping to brighten the light of Yoga in the world today.  A powerful being, he embodies the best of what Yoga has to offer–the benefits of years of deep practice, a broad and rich understanding of the ancient teachings and a wonderfully accessible and joyous presence.”          ––Yogarupa Rod Stryker




Spaces are strictly limited and as our most exciting guest to date this will sell out!

 

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Journey to Self with Kris Spence
Oct
28
9:00 AM09:00

Journey to Self with Kris Spence

Journey To Self - a 3 part workshop on remembering who we are.

Part 1: 60 min Asana practice; main focus on breath, bandha, drishti and strong philosophical teachings on dharma, non duality and the Atman (true self)

Part 2: 45-60 min Satsung - group discussion on dharma and life purpose. Distinguishing the difference between living from fear or love, and learning how to step out of fear based living and into dharma. Touch on limiting core beliefs and hearing Kris's story about mental health and how she quit her full-time job to live out her dharma. Students will connect with each other and ultimately their true selves.

Part 3 - Kirtan! Everything we discover about ourselves we celebrate through Bhajans and mantras. We sing to ourselves, each other and the Universe!

AIM: for students to walk away with heightened consciousness; having realized the difference between the two states of being fear (Ego) and love (Soul). With this new awareness, you will be able to manifest your desires and live with purpose, peace, joy, and love.  

A note from Kris:

I love seeing my students step into their power, connect with their true selves and live from that space off the mat. I dive deep into traditional yoga philosophy and how we can apply it to our modern lives and live from peace, joy, and love.

I have a duty to teach, to empower and to awaken and I believe that the universe put me here for just that!

Join me at South Coast Soul for Journey to Self.

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Amplify your Intuition with Karina Pupo
Sep
30
8:00 AM08:00

Amplify your Intuition with Karina Pupo

Amplify your Intuition

A Restorative Masterclass and Sound Journey

120 min

Never underestimate the power of a woman’s intuition. How does one make such a decision? One knows. Ask within…..

This workshop uses the tools of meditation, breath, yoga, and sound to allow you to come home to yourself, reevaluate how you define yourself and release what is blocked in you so that you can stand your ground and honor your intuition. It is about returning to your most authentic version of yourself and acting, speaking and living your truth, whatever that means to you. The workshop will begin with a chakra opening meditation, a Yang to Yin practice with a focus on the conscious extended breath. You are invited to wear a transparent blindfold to explore the concept of self trust, and you will be guided inwards to touch that pure space of stillness within. From here we can access the quiet whispers of our heart, seeking out a connection so that you can hear it’s guidance.

Closing the session of with a Sound Medicine Journey using Crystal bowls and chanting. Are you ready to get closer to you? This will be a workshop you will remember. Bookings are essential.

About Karina:

Karina's passion lies in empowerment and she honors her students by creating a safe space of love and connection for them to embody the concept of what being 'wild' means to them. She is on a path of continuous healing and growth using Yoga, meditation, breath work, pranayama and sound medicine, all of which are used in her workshop creations. She has a Bachelor in Human Movement and Health Education, she has over 12 years experience in the health and education industry, with a background in welfare and mental health. She believes the process of letting go is not limited to the mind, and that the most effective forms of release and healing occur when the body and mind are addressed as a union. 

Other than teaching Yoga, Karina holds space for Sound Healing and Breathwork, teaches vocal activation and Sound Bowl Meditation, Yoga Teacher Mentor, is a Theta Healer and conducts sessions 1-1 around Sydney and online.

With over 700 hours in training, she has completed two 200hr Foundational Yoga Teacher Training's with Absolute Yoga Academy and HYA Yoga Studios & Academy, 100hr Yin Yoga Teacher Training with Sarah Owen & Janine Leagh, Embodied Being at HYA Yoga with Janine Leagh & Embodied Flow Mind 100hr with Tara Judelle and Scott Lyons. Karina teaches Power Yoga, Hot Yoga and Dynamic Flow Yoga and Yin Yoga. You can read more about Karina at her website https://theyogamovement.com.au/ or on Instagram at @karina.pupo.yoga

Price includes Website booking fee $2

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30 Day Spring Yoga Immersion
Sep
17
to Oct 16

30 Day Spring Yoga Immersion

IT'S OUR FAVOURITE TIME OF YEAR!

Rebirth | Rejuvenate | Renew.

Spring is a miraculous experience. The whole world comes alive after the winter in which it seemed that everything was dead. The world comes filled with color and the scent of delicious greenery. The world that seemed so dull and cold come's alive once again. Little did we know that beneath the cold hard ground the plants and trees were preparing for rebirth. To live out their dharma and thrive. Spring gives us hope for rejuvenation in our own lives as well. Spring is a time to renew the excitement and zest for life that lives inside each and every one of us.

Bounce back from the winter chill and join us for our 30 day Yoga Immersion!

Prepare yourself for fresh ideas, inspiration, and transformation. 

Package includes:
- 30 Days unlimited Yoga ($145)
- Access to the Facebook group including two new online home practice videos (complimentary)
- Entry to Natalie's upcoming workshop 'No Binds' October 14th, 3 pm - 5 pm ($25)
- Soul Tribe -  T-shirt ($39)

$209.00 With Soul Tribe T-Shirt
$170.00 without Soul Tribe T-Shirt

Further Details:
- This immersion is open to everyone. New and existing students of SCS.
- Spaces are limited, don't miss out.
- The T-shirt's are black. Orders will be made on the 17th of September and generally, take 3-5 business day's to arrive. 
- You don't have to practice in the studio every day. It is the idea to practice daily. We hold the space, it's your job to stay consistent. 

30 Day Spring Yoga Immersion
209.00
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170.00
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Acro Yoga 4 Week Beginners Course
Aug
30
6:30 PM18:30

Acro Yoga 4 Week Beginners Course

ACRO PARTNER YOGA
4 WEEK BEGINNERS COURSE

Bring a friend or come alone and make some new friends - No partner required

Spring into the new season with our 4 week Acro Partner Yoga Course at South Coast Soul Yoga!

JOIN US on Thursday evenings from 6.30 pm until 8.30 pm.

The course provides a fun and safe environment designed for beginners to learn the foundations and fundamentals of acroyoga, including terminology, body positions, foot positions, hand grips, together with some basic and intermediate poses, transitions and by the end of your 4 week journey you will be able to combine what you have learned to perform an impressive “acro partner yoga flow”.

A FEW POINTS TO NOTE:

  • BEGINNER LEVEL - no previous experience with acroyoga or yoga needed

  • NO NEED TO BRING A PARTNER - but you may bring your partner or a friend

  • LIMITED AVAILABILITY - please book ahead to secure your spot as the space is limited

WHAT IS ACRO PARTNER YOGA?

A beautiful practice where 2 people work together to stretch, hold, release each others joints and muscles and encompassing acrobatics, yoga and therapeutics.

Acro Partner Yoga has the propensity to have you feeling weightless, as light as a feather or grounded, with roots like a huge gum tree. It teaches you to be totally present and to use crystal clear, open, honest communication with each other as you carry out the many varied poses and transitions.

You develop strong body awareness, self-confidence and quickly build mutual trust with your partners in a safe and amazingly fun environment. On top of all of the deep and meaningful benefits, you will rapidly increase flexibility, strength, and fitness without feeling like you are doing a workout.

4 weeks of a regular acro partner yoga practice will have your abs, obliques, core, butts, thighs, arms, shoulders and back looking freaking amazing -  YES, IN TIME FOR SUMMER ;)

Come with an open mind and a willingness to explore uncharted territory, as you learn this incredibly addictive practice which is based on communication, trust and respect. Please come prepared to explore and go beyond what you think are your physical and psychological boundaries, be prepared to overcome fears and to fly way out past your comfort zone as you learn to trust and connect with other like-minded adventurous souls like yourself. <3

WHAT IS NEXT?

We intend to run Saturday classes from September onward for those who complete the beginners course which will be structured to advance your practice and introduce amazing poses and Acro Partner Yoga flows that will absolutely blow your mind.

FREE TRIAL - Friday 24th August
Bring some friends, or come alone to try it out first and see if you like it - You will be hooked!

COURSE COMMENCES - 6.30-8.30 pm on Thursday 30th August

PRICE:
4 weeks course : $140
Investment includes 4 x two hour classes

EARLY BIRD BOOKINGS before midnight 24th August : $110

YOUR INSTRUCTOR
Justin is a Certified Partner Yoga Teacher, ZenThai Shiatsu Bodywork Practitioner and somewhat obsessed lover and practitioner of both the Solar and Lunar aspects of AcroYoga. He combines physically artistic and therapeutic moves in the practice he teaches, providing a fun, yet challenging workout with welcome relief courtesy of some gentle muscle and joint releases in between the exciting poses and transitions. Justin has 3 years of Acroyoga experience and has been teaching classes and workshops in Australia and New Zealand as well as doing Acro Partner Yoga performances and workshops at festivals. With a burning passion for this beautiful practice and a calmness to his encouraging teaching style, you will be shocked at what he will get you doing from your very first lesson.

 

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Soulsteps at Worrowing
Aug
18
3:00 PM15:00

Soulsteps at Worrowing

Join us for our SoulSteps event, a transformational journey through yoga and sound, with Kelli Prieur of HeartGlow Yoga and her fiancé, world-renowned Australian DJ Kid Kenobi!

Combining Kelli’s unique HeartGlow Hatha Yoga approach and Kid Kenobi’s bass-driven grooves, these two will take you on a journey into your fuller self while grounding you deeply in the experience of the present moment! Individually, both yoga and music have a unique ability to focus the mind and body on the here and now, so get ready to take yourself into next level relaxative and peace as we combine the two for ‘Be Here Now’

Spaces are limited and with their last event selling out in a matter of days, pre-booking for this musical yoga journey is a must!!

 

 

Soulsteps
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Yoga for the Complete Beginner
Aug
11
8:00 AM08:00

Yoga for the Complete Beginner

Join Natalie for this exciting opportunity to begin your yoga journey in a safe and friendly environment.

These workshops are designed to give you all the knowledge you need to take part in public yoga classes as well as to serve as a strong foundation for your home practice. 

Places are limited, don't miss out!

....................

Natalie Childs is the founder of South Coast Soul and is extremely passionate about guiding fresh faces into the yogic lifestyle. After just completing additional Training with Rod Stryker in beautiful Bali, Natalie is feeling inspired about sharing this tradition with her students. 

Yoga for the Complete Beginner
25.00
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South Coast Soul Retreat - Canggu Bali
Jul
15
to Jul 22

South Coast Soul Retreat - Canggu Bali

South Coast Soul is heading to Bali! 

Thank you all for showing so much interest in our 2018 Bali retreat!
We are so excited to be able to take some of you to Canggu with us next year.

Only 5 spaces remain!

Imagine wandering passed your private pool toward a spiral staircase at sunrise. You climb to the rooftop to find your yoga mat already rolled out for you, overlooking the stunning rice fields of Canguu. There is incense burning, ambient music playing softly in the background and you smile to yourself knowing that you have the freedom to do whatever your heart desires for the next 8 days in beautiful Bali.

Following your (optional) morning yoga and meditation practice facilitated by Natalie. Enjoy a nutritious breakfast which has been made especially for you, gather your thought's in your retreat journal (provided) and then relax by the pool or explore incredible Canguu and all that this wonderful part of the world has to offer.

South Coast Soul Retreat is open to everyone from advanced yogi's, intimidate students to complete yoga beginners. For just $2,100 one of our very limited spaces can be yours.

Skip the Winter blues this year by escaping with us to paradise.

7 nights and 8 day's touching base with Self while enjoying delicious nutritious food, Balinese culture, daily yoga, and meditation plus experiences every day that will support and nourish both your spiritual and emotional growth.

Canguu:
More a state of mind than a place, Canggu is a resort village on the south coast of Bali, Indonesia. A villa-filled stretch of land between Kerobokan and Echo Beach. It's surrounded by terraced rice paddies and known for its laid-back environment, boutique cafes, beach clubs, and restaurants. The nearby Seminyak resort area has a balance of high-end shopping and weekend markets. Far enough away from the hustle and bustle of Kuta and only an hours drive to the stunning temples and forests of Ubud. The Canggu village vibe is alive and heartwarming. The Yoga is the best that I have experienced and the Balinese people are so friendly and content in everyday life it is inspiring.

The 8-day retreat includes daily yoga and meditation on the rooftop of our private villa, private group yoga classes and Kirtan with the amazing teachers from The Practice Bali as well as a 10 class pass for their studio located 5 minutes from our doorstep.
We will take a day trip to stunning Ubud for purification rituals at the holy water temple, discover Tegenungan waterfall, and visit the Monkey forest.

A sacred offering workshop and Yoga Nidra is also included. You will also enjoy an Aromatherapy facial and Ultimate Massage at Goldust Bali.

More about The Practice:
The Practice Bali is a haven for deep spiritual teachings, personal development and mentoring. The facilitators at The Practice include owner Octavio Salvado, Karina Guthrie who are both highly reputable Yoga Teachers internationally.

“Practice is like gravity, it not only draws us closer to our Center, it also arranges magnetically so that the exact experiences we need in order to fill our spiritual reasons for being here, our Dharma (purpose) are drawn towards us.

The Practice Bali is a place to cultivate that focus and find Centre. That fearless heart inside us all that pulses to the beat of courage, humility, dedication, devotion, and playfulness. Born from the love of yoga and an understanding of the importance of community in our lives our Centre is for you. The people, the practitioners, the true lovers of yoga.

Here, besides the rolling waves of Canggu and nestled amongst Bali's temple bells, incense smoke and rice field views we are dedicated to the science of yoga, to both the mathematics and poetry of this system we adore. We are one part strategy, the others, ecstatic spontaneity - The two wings of the one great bird of practice so necessary for the flight of freedom that we are all destined to take.

The Practice is a temple, a place to make our offerings for the gift of embodiment."

Retreat Inclusions:

- Daily Meditation

- Daily Yoga

- Yoga Nidra

- Daily breakfast

- 5 x Dinner

- 4 x lunch

- 7 Nights shared accommodation

- Airport Transfers

- Balinese Offering Workshop

- Balinese Cooking Class

- Water Purification Ceremony Tirta Empul Temple Ubud + transfers

- Waterfall discovery Tegenungan Ubud + transfers

- Monkey Forest experience + Transfers

- 10 Class Pass at The Practice Bali

- 3 private group classes with the teachers from The Practice

- 1 Day of silence

- An unlimited supply of bottled water

- Wifi

- Aromatherapy Facial

- Ultimate Massage

Sample Itinerary:

6:00am - Outdoor Sunrise Yoga
7:30am - Guided Meditation
8:30am - Community Breakfast
9:30am - Tea and Silence while journal writing
10:30am - Free time to relax by the pool or explore beautiful Canggu
2:00pm - Spa Treatment
4:00pm - Yin Yoga (The Practice Bali)
6:00pm - Kirtan (The Practice Bali)
7:30pm - Community Dinner
8:45pm - Free time/Sweet dreams

…………………………..

6:00am - Breakfast
7:15am - Moon Hatha, The Practice with Octavio
9:30am - Travel to Ubud
10:30am - Water Purification Ceremony Tirta Empul Temple
12:00pm - Lunch
1:00pm - Tegenungan Waterfall
3:00pm - Ubud Monkey Forest
4:30pm - Travel to villa
5:30pm - Bali offering workshop
6:30pm - Dinner
7:30pm - Kirtan with Octavio
8:15pm - Yoga Nidra
9:00pm - Free time/Sweet dreams


SECOND RELEASE package Price $2,200pp. 

SALE NOW $1,799 UNTIL SUNDAY THE 27TH OF MAY.


Noninclusive of flights*
Strictly limited spaces available
Spots are secured upon payment of $400 deposit only
Amount owing can be paid on payment plan prior to June 1st
This retreat is open to EVERYONE

Deposit: (inclusive of website booking fee) or $400 direct depost.
0452066069

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Yin & Mindfulness: How to Cultivate Loving Presence
Jul
1
3:00 PM15:00

Yin & Mindfulness: How to Cultivate Loving Presence

Yin & Mindfulness: How to Cultivate Loving Presence

With Clare Lovelace Yoga

This workshop has been designed to heal our connection with ourselves, our physical bodies, each other and our natural world through Yin yoga postures, loving-kindness meditation, free movement and deep listening.

As humans, we are conditioned to forget our true nature and slip into trance - an emotional reactivity to life that keeps us identified with a limited, separate sense of self. This workshop helps us to identify this trance and to bring a healing attention that frees us to live our moments with creativity, wisdom, and love. This workshop is for the sole (soul) purpose of healing and you will be sure to experience a divine energetic shift. We will explore how to take these lessons off the mat and into the world, so every moment can be lived wholeheartedly and we can embrace life in all of its magic.

About Clare:

My yoga journey began in 2010 on a beach in Byron Bay under the guidance of Mariana De Castro (from the Brazilian Swasthya lineage). My practice, which began as a purely physical pursuit to balance out my often chaotic lifestyle, has evolved into a ‘toolkit for life’ that is with me always.

I believe that yoga does not just take place on the mat but intertwines with every element of our lives. My practice has taught me that genuine happiness is not based on external conditions but can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy that I want to share with the world.

I am currently registered at the RYT500 hour level with Yoga Alliance Australia. I completed my 200 hour teacher training in March 2014 with Mathew Bergan at Dancing Warrior Yoga. I then continued my studies with Mathew – completing a further 150 hour advanced teacher training by December 2014.

I have completed 50 hours of Chakra Sequencing , 50 hours of Ayuvedic Sequencing & 50 hours of Bhakti training with Jasmine Tarkeshi (Laughing Lotus Flow). I completed a 60 hour Yin/Yang advanced teacher training with Sarah Powers (Insight Yoga) and I have also trained extensively with Shiva Rae.

Limited availability secure your mat here:

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21 Day Yoga Challenge
Jun
11
to Jul 1

21 Day Yoga Challenge

We're hosting our second Yoga Challenge! (LIMITED AVAILABILITY)

Immerse yourself in 21 Day's of soul searching, belly breathing, limb stretching, mind-altering and life-changing Yoga practice with South Coast Soul.

At South Coast Soul we pride ourselves on our friendly community and safe, non judgmental space where our students feel at home away from home. With students ranging from 18 to 84 years of age we provide classes for all body types and abilities. It doesn't matter if you've tried yoga once, never or one hundred times, this challenge will have you feeling better, thinking clearer and living larger. 

Dates:
June 11 - July 1st, 2018

Inclusions:
- Unlimited Yoga for 21 day's
- A lavender scented eye pillow
- A Soul Tribe T-Shirt
- Access to our online community
- A take-home video - Yoga and Guided Meditation with Natalie
- Challenge members only class on Sunday the 1st of July 7:00 am - 9:00 am followed by complimentary lite breakfast and Chai tea. 

You brush your teeth twice a day for oral hygiene but what are you doing on a daily basis for your mental health?

Immerse yourself today! 

$160 or bring a Soul Mate and get both places for $300!

30 Day Spring Yoga Immersion
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