Monday Morning Mastery
Like a building, a relationship or a business, we too need a strong foundation to thrive. Monday morning sets the tone for the rest of the week and we want to assist you in directing and investing your energy wisely. Join us for Monday morning mastery at MOONA MOONA CREEK, Huskisson.
6:15 am every Monday, commencing November 26th
> Yoga mat or Towel.
> Journal & Pen
> (Optional) Swimmers
Yoga | Meditation | Journaling
Like the Moon, the mind is always changing. Moon Hatha uses the physical body to access the breath and the breath to access the mind. Establishing a calm and tranquil mind and increasing our capacity for continuity off the mat.
The moon is actually a light-less piece of rock. What gives her light is her alignment with the sun. When the moon is in perfect alignment with the sun we call it a full moon. The moon is able to give us the full reflection. This is what we cultivate in our Moon classes. Better alignment with our true nature (Purusha) so that we can constantly reflect calm and stability on to the world and those around us.
Expect: Forward folding, spinal twisting, lengthened exhalations, savasana and seated meditation.
A beautiful healing practice consisting of long-held, passive floor poses that mainly work the lower part of the body - hips, pelvis, inner thighs and spine. These areas are especially rich in connective tissue which responds best to slow and steady movement utilizing gravity's pull to allow the facial body to release, lubricating joints and strengthening tendons and ligaments.
Often with the help of yoga props (blankets, bolsters, blocks and straps), Yin also helps to stimulate and remove blockages in the meridians (energy pathways).
If you need to relax as well as cultivate balance and peace in your life then Yin is your therapy.
Bookings are essential as this class is extremely popular.
Vinyasa Flow is an uplifting practice where we cultivate strength and stamina through creating fluid and smooth movements with the body that are matched to the rhythm of our breath.
A regular Vinyasa practice will help to build vitality, confidence, strong bones and muscles, as well as maintaining a high metabolism, healthy posture and an active body.
Join Natalie and Tamara, moving dynamically with this fun and challenging approach to practice.
The sun and its energy is the primary reason for existence on earth. Sun Hatha is about energy management. We develop sensitivity and deepen our connection to this energy also known as Prana.
Prana is the fuel of life. The more prana we can build and contain within the body, the more we have to propel us forward, to purify our consciousness, to thrive, to glimpse our ultimacy and to achieve our life’s purpose (Dharma).
Expect: Lateral bends and back bends that expand and enliven. Lengthened inhalations and deep meditation.
Bliss Yoga will bring calmness, connection, stress reduction, and a feeling of total well being to your body, mind and spirit. Excellent for anytime you need to relax and revitalize your central nervous system.
Dorothy provides a well rounded practice incorporating, meditation, asana (posture), mudra (hand gesture) mantra (sacred sound), pranayama (breath) and Yoga Nidra into each class.
From a different lineage, Dorothy’s style of Yoga promotes strength and discipline. Arrive with an open mind as some of the words may sound different to Namaste” and “Downward Facing Dog”. We assure you, you will learn something new in each class, that you can take off the mat and into everyday life with you.
Our Complete Practice provides a healthy balance of the above (Moon and Sun) qualities with the addition of Fire.
Expect: Bandha (locks), Breath Retention (Kumbhaka), extensions, mild inversions and Kriya Meditation.